What does distancing as a coping mechanism typically involve?

Distancing as a coping mechanism typically involves creating a psychological space between oneself and the stressor or challenging situation. This often manifests as a form of denial, where an individual may choose to ignore or minimize the emotional impact of the situation. This can help to alleviate immediate stress as the person separates themselves from the reality of the issue, thereby allowing them to cope in the short term without being overwhelmed by it.

In contrast, making plans for the future, turning to social networks, and taking responsibility are generally more active coping strategies that involve engaging with the situation rather than distancing oneself from it. These approaches encourage individuals to confront their challenges, seek support, or accept accountability, which contrasts with the avoidance characteristic of distancing.